10 Tips For Flu Season

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Winter can be a challenging time for some of us to avoid illness and stay healthy. With several strains of flu virus circulating more actively, it can be difficult to keep from getting sick, but there are definitely some steps …

Just One Meal Makes A Difference

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Health-conscious folks at Smith Mountain Lake will not be shocked to learn that there is new research to confirm that damage to your body occurs with just one single unhealthy meal. The rest of us may get an eye-opener. What …

The Popular Sport of Golfing

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Golfing at Smith Mountain Lake is a popular pastime for many enthusiasts. The sport is said to be enjoyed by so many for a variety of reasons: In essence, Smith Mountain Lake offers the perfect combination of natural beauty, challenging …