It’s a shame we can’t grow coconuts at Smith Mountain Lake, as they have been getting more and more press about their incredible healing properties. There is a tremendous amount of research regarding the health benefits of coconut oil that …
The Importance of Sleep (Part 2)
Those of us who sleep soundly through the night can be incredibly thankful. Many folks have not had a good night’s sleep in many years. Thankfully there are some things you can try that may make a huge difference in …
The Importance of Sleep (Part 1)
One of the things we often take for granted is a good night’s sleep. We don’t think too much about the importance of sleep until we start to lose it. I don’t know the statistics for the number of people …
To Your Health
The health of those you love at Smith Mountain Lake may be improved by a service or healthcare opportunity offered by nearby groups and businesses. Have you ever considered trying yoga? Classes are now available. Do you have a family …
10 Cucumber Cures
Many gardeners at Smith Mountain Lake include the delicious cucumber in their summer gardens. Whether eaten fresh or pickled or used around the house, cucumbers can do a wide variety of good in any household. Many people eat them in …
Beware the Summer Heat Part 2
The summer sun turns Smith Mountain Lake into a gorgeous playground for water lovers and outdoor enthusiasts alike. There are a thousand fabulous things to do at the lake in this beautiful season and it is good to breathe the …
Beware the Summer Heat Part 1
The summer is so full of promise at Smith Mountain Lake, Virginia. The air is clear, the water is blue, vacation time is coming, tons of fun things to do in the area, and plenty of gorgeous hot weather to …
Diseases of the Eye
Unfortunately, the nice folks at Smith Mountain Lake are not immune to disease any more than people anywhere. Arguably, one of the worst diseases or illnesses anyone could get would be one that affected their eyesight. I learned recently that …
Allergy Fighters
Allergy season at Smith Mountain Lake is in full swing. Sneezing, coughing, watery eyes, runny nose, headache, congestion, and even mild dizziness are symptoms I hear from folks wherever I go these days. And of course, it is not hard …
Are Eggs Really Bad For Your Cholesterol?
Most of us at Smith Mountain Lake have heard that eggs are bad for your health. Or at least that egg yolks are full of bad cholesterol. Some in my family have always maintained that this was not a proven …