Some years the summer heat can be intense, but it doesn’t mean you have to stay indoors all day. Here are some healthy and refreshing activities you can safely enjoy both indoors and out:
Water-Based Activities
- Swimming: This favorite summertime activity is a classic for a reason! It’s not only a full-body workout but a great play date and fun way to cool down. Be sure to wear sun protection if you will be out during the hottest hours of the day!
- Kayaking: This sport has become one of the most popular activities for those who love boating. It is a great way to enjoy the outdoors while getting some good exercise and you can take a kayak with you almost anywhere there is water.
- Paddleboarding, Water Volleyball and many other sports, games, water machines can also be fun and cooling as long as you are well prepared for the specific activity.
- Water aerobics: Exercising in the water is an excellent, low-impact exercise that’s perfect for all ages. You can do your own regimen of movement or join a local YMCA or swim club class.
Indoor Activities
Just because the temperatures outdoors are off the charts hot, doesn’t mean you can’t find a super fun way to be active in an indoor environment that is cool and safe.
- Yoga or Pilates: Improve flexibility, strength, and balance in a cool environment.
- Dance workouts: Get your heart pumping with fun and energetic dance routines.
- Indoor cycling: A great cardio workout that can be adjusted to your fitness level.
Other Outdoor Activities (For Early Morning or Late Afternoon)
- Walking or jogging: Choose shaded routes and hydrate frequently.
- Gardening: A rewarding activity that combines exercise and relaxation.
- Hiking and Biking: Opt for trails with plenty of shade and water sources.
General Tips For Summer Activity
- Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty!
- Wear appropriate clothing: Light, loose-fitting, and breathable fabrics are best.
- Protect your skin: Wear hats and lightweight shirts with sleeves, apply safe natural sunscreens with an SPF of 30 or higher.
- Listen to your body: Heatstroke is a real danger on very hot days. If you feel dizzy, nauseous, or faint, let someone else know and immediately go indoors or seek shade, water and rest.
*Always Remember: The very best time to engage in outdoor activities is early morning or late afternoon when the sun is less intense. Even when you are well protected, hydrated and in the shade, when the temperatures are extreme, you can have a heat stroke. Always prioritize safety and listen to your body.
